Archive - Living In Alignment

We Are Losing the Ability to Have an Original Thought

Retraining Your Dopamine System and Rebuilding Joy (Part 2)

11 hrs ago •

The Morning Sets the Tone

This Week's Offering

Aug 17 •

How to Escape the Pleasure Trap

Why Dopamine Might Be Stealing Your Joy (Part 1)

Aug 14 •

What I Focus On Grows

This Week’s Offering

Aug 10 •

Pt 2: Manifestation, Visualization, and What’s Actually Happening When We Visualize

Part 2: Rewiring the Past, Building Motivation, and Creating the Future

Aug 7 •

How Smiling Boosts Your Mood

This Week’s Offering: How Smiling Boosts Your Mood - Through Embodied Cognition

Aug 3 •

Soft changes, sweet melons, and the strange electricity in the air.

Aug 1 •

July 2025

Manifestation, Visualization, and What’s Actually Happening When We Visualize

Part 1: How Visualization Rewires the Brain

Jul 31 •

An Invitation to Sit Quietly

This Week’s Offering: Heart-Centered Meditation

Jul 27 •

Light, Color, and the Nervous System

Noticing how our environments speak to the body.

Jul 24 •

An Invitation to Reflect and Release

An Invitation to Reflect and Release

Jul 20 •

The Magic of Starting Small

Micro goals, consistency, accumulated time and effort, and a little bit of magic

Jul 17 •

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